Discussion about平甩功

i tried this exercise b4, it was quite good to guide the chi and relax my shoulder simultaneousely, it also recommanded by some natural therapist and marital arts practictioner to be the suppliment sets for the last set of ba duan jin..............





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Bro W

I am ignorant about these things, so I want to deepen understandings of Qi flow.

My question on this exercise is:

Is there any difference between doing Yang Style Taiji everyday and this exercise in terms of health benefit?

Could anyone shed some light on this?

Shingo

oh man...... the heat....cant sleep.....

this exercise is belong to pigua and tongbei branch.....it is movement lead to qi and blood circulating..tightness around the shoulder jt is opened up.....

while taiji is mind trying to lead the qi and yi.....(the yi is for martial art purpose)....
so different...

usually cold day it is better to do this exercise/ other warm up then taiji or zhangzhuan, otherwise you are just like a piece of dead meat....imagine trying to hold a fragile baby....



Over

Hi Bro A!

Thank you for the insight into the exercise.
Tong Bei is my favourite Northern style and my shoulders are not really flexible since I am a hard Southern styler.

Would you be so kind as to show me Tong Bei or shoulder loosening exercises on Wed?

Shingo

No worries mate!!

Over