Master Xu ShiXi - Self Defence & Qigong

i like this class, the atomosphere and study mode was good for everyone.................

Hey guys, remember how Master Shi said that after Qi Gong we might feel a slight pain in the acupressure points in our hands/fingers if it is blocked or in bad shape.... does this apply to the points on the foot as well? for example like if i did Qi Gong and my big toe starts hurting, would it mean my brain is stuffed... lol?? some of u may already know the answer but if not could someone please ask Master Shi the next time you see him??

Thanks

it have told us the new concept of Qigong, especaily what does the real meaning of "Qi should sink in 3 inch below the belly botton "

i feel my body chill during last midnight............................

Oh, i felt great and energetic, wake up at 5am, go for a run for 2400m, then stretch and stance.
I like running better. Is good.
Had some more stretch and basic kicking after work in the park.

Over