Five Ancestor and Chow Gar sadistic hard gong

Hi All

Thanks for helping me with the really hard gong training today.
I enjoyed it very much and my body started aching now.
Tomorrow I will be walking like the android C3PO in Star Wars.

So, we should do it again next week!!

Shingo

PS. I want to do extremely soft mantis chi sau as well if you are up to soft stuff!!

i will be back next week, and make you and calvy extremely hard~~!!

Shingo,

I didn't do anything to help with that because of my cold,

but thank you for your Judo advice today and for taking falls for my short practice.

hope you won't be too sore. take care.

Ben

No problem, Ben-san.

I like Judo and practising Ukemi (techniques of falling down without getting damaged) is good for me too.
We should do it again next week when you get better.

Shingo

i should recap my posture of ukemi next week, since i fxxked up my shoulder last week when i do the rolling from the drunken form, but it recoverd now..............................

hey shingo who did u learn wuzuquan from?
im just curious because i practice it as well and it looks very similar to my style

nobody wrote:

hey shingo who did u learn wuzuquan from?
im just curious because i practice it as well and it looks very similar to my style

Hi there mate~!!
Seems you are new face for SWU. Did you went to one of our gathering b4?

No i havent...i just saw the clips on youtube it was the fa gin clip that got me interested and curious

i just wanted to know who were the ppl in the clip that did sanzhan techniques and where did they learnt it from and if there is a school here in sydney....if you can tell me it would be very helpful of you. thanks

nodody wrote:

i just wanted to know who were the ppl in the clip that did sanzhan techniques and where did they learnt it from and if there is a school here in sydney....if you can tell me it would be very helpful of you. thanks

so u have a training background of fice ancestor? actually theres a school in cabramatta---------International Shaolin Wu Chu Chuan Australia

one of our member calvin practiced there b4, u can enquire him more about it..........

Yap.

OK you clowns and hello to Mr Nobody.

Yes the 5 ancester was specialised by me and Shingo learnt that from me.

No I'm not any great master or anything but I've learnt 5 ancester from Master James Chee.

He has classes going on in Cabramatta, Baulkham Hills and Bella Vista I think.

What arts do you do and where are you from?


calvy168

Aaaahhhhgggg....!!
I've got sore muscles every where on my body because of the Five Ancestor gong training on Sat.
So, I love it! We should do it again coming Sat.

I hope Bro W is still surviving. He was another victim of the hard gong exercise....

Shingo

Shingo wrote:

Aaaahhhhgggg....!!
I've got sore muscles every where on my body because of the Five Ancestor gong training on Sat.
So, I love it! We should do it again coming Sat.

I hope Bro W is still surviving. He was another victim of the hard gong exercise....

Shingo

Shingo San,

I think both our training methods have our pros and cons in it... But the problem is that it's too long and we don't both know each other's method.

So I suggest we make ourselves a timetable for training Hard GUNG for our sections. Led by you and me.

How does that sound?

If you agree then I think we should both write it down and then plan it between us.


Calvin

Bro C-san

Yeah, 30 mins just focusing on excruciating hard training would be nice before lunch.
I totally agree with you. In order to cover all different exercises, we should be more organised and do it systematically one by one.

Is it OK if I learn Hak Fu for the first one and a half hours? because I take Hak Fu very seriously.

Ah..and I want to do the sensitivity training with Bro Z as well before or after the hard gong.

So the solution is I separate myself into two to do all workout!!
I will genetically modify myself...easy!

Bro S

Shingo wrote:

Bro C-san

Yeah, 30 mins just focusing on excruciating hard training would be nice before lunch.
I totally agree with you. In order to cover all different exercises, we should be more organised and do it systematically one by one.

Is it OK if I learn Hak Fu for the first one and a half hours? because I take Hak Fu very seriously.

Ah..and I want to do the sensitivity training with Bro Z as well before or after the hard gong.

So the solution is I separate myself into two to do all workout!!
I will genetically modify myself...easy!

Bro S

Hello Again Shingo San,

In the end I think we are all learning the Hark Fu so I do agree that we should spend more time on it prior the Hard Gung Training.

So what I read from your last message was... we all do Hark Fu Mun training for 1 and a half hr (11:30am) then we do Hard Gung for 30 min.
Questions:
Which training we doing? (we cannot do all as that's way too long)
How are we going to bring out the training?
Who is leading the training?
How long each training go for?

Stuff like that... I think we need to know these things and have them setted out or it's just gonna go all over the place.


Calvin

Bro C-san

I like the way you think. It is very organised and neat.

I don't have enough brain power to think now as drinking a red wine, but we will have sufficient time for training because we tend to go for lunch around 1:30pm. So, we have about 1-2 hours for sadistic southern gong.

The best way is to get volunteers lined up and commence the training. We will get faster and more efficient doing exercises as we do these every week. I think the trick is you teach me the moves first and then show others how to do it, so everyone can follow us. How about doing Five ancestor for the first 30 mins and another 30mins for mantis? I know Bro W wants to do really hard chai sau, gau choi and doi jon. Everything helps our gongfu development. I noticed my hand speed is increasing because of recent hard training.

So, you lead for the first 30 min and I will take over for the last 30 min. We will be so exhausted after that!!
My arms and back still hurt because of the training on Sat...

Please tell me what you think.

Shingo

PS. I wonder if Bro W is OK, I might have hit his palm really hard on Sat...

No worries, my hard gung Bro C & S, i would be stand by mode for the hard gung session (as i am exactly not busy for learning from the others, i will prepare the routine for every week hard training)...............plx advise~!!

osu~!!!

Bro W