6th January, 2010 CHATSWOOD Martial Arts Gathering

We are a group of Sydney martial arts lovers. we have a friendship gathering and training at Chatswood..

We invite you to joint our martial arts training/gathering:

Time: 6th January, 2010 (Wednesday), 6:30 pm to 8:30 pm

Place: Chatswood Park, 35-43 Orchard Road, Chatswood, NSW 2067
Main Entrance, the corner of Albert Ave and Orchard Road.

How to get there:
1) Car- lots of car park (Street parking, Westfield shopping Center, Council Car park)
2) Train off at Chatswood Station and walk for 2-3 mins

What we will do? :
Learning martial arts, share your knowledges(if you are willing to do so), training together, get more martial arts friends, friendship sparring, have fun....

It is a friendship gathering, no cost or paper works involved. Any martial arts style players are welcome to joint.

To understand our interest group more, please check our videos in youtube:
https://www.youtube.com/user/sydwashan

Absolutely brilliant!

Rolf, Mari and I will be on time for the training because it is not too far away from Macquarie University!
Thanks for organising the venue, Bro M!!!!

Shingo

ok cool, i will come

I will try to make it if I could.

As you can see that with my new job I get off at 7:00pm and usually leaves at 7:30 so I'll probably arrive at 8:00???


Calvin

Last night during dinner with Andy, he looked at my old injury a bit and suggest to me that I stop playing hard forms for a year.

So guys, I think this year I'll stop playing hard forms for a whole year and concentrate on Yi Quan stance and Tai Chi in order to recover my body from the internal injury I had a few years ago.

So I guess I don't have to train too long and too hard at our gatherings this year lol.

The Chatswood Park would be pretty good for me if I can spend 30 minutes on the stance and warm ups lol.

Keep training hard guys.


Calvin

calvy168 wrote:

Last night during dinner with Andy, he looked at my old injury a bit and suggest to me that I stop playing hard forms for a year.

So guys, I think this year I'll stop playing hard forms for a whole year and concentrate on Yi Quan stance and Tai Chi in order to recover my body from the internal injury I had a few years ago.

So I guess I don't have to train too long and too hard at our gatherings this year lol.

The Chatswood Park would be pretty good for me if I can spend 30 minutes on the stance and warm ups lol.

Keep training hard guys.


Calvin

Best wishes~~~!!

tmr gogogo!!

Take it easy, Bro C.

I've got similar problems with the left knee and lower back. When I go hard and feel pain in these area, I have to stop and go easy and do lots of Taiji and Chigong. That's the only way I can continue Kungfu. We should gradually modify training methods as we become aged. I can't practise crazy like I was at my 10s or 20s.

There is no point of going really hard and accumulate injuries. At the end of the day, all we want is to enjoy Kungfu until we die.

Shingo

calvy168 wrote:

Last night during dinner with Andy, he looked at my old injury a bit and suggest to me that I stop playing hard forms for a year.

So guys, I think this year I'll stop playing hard forms for a whole year and concentrate on Yi Quan stance and Tai Chi in order to recover my body from the internal injury I had a few years ago.

So I guess I don't have to train too long and too hard at our gatherings this year lol.

The Chatswood Park would be pretty good for me if I can spend 30 minutes on the stance and warm ups lol.

Keep training hard guys.


Calvin

Bro C,

Better check with Miki, his deida is shaolin zhengzong.
I rang him up the other day about you problem.

Zhengzhuan is important, the objective is learn to relax and let qi flow. If there is muscle strength, the blood and qi is cut off.
Master Xu once said if you can relax, you can achieve good kungfu.
I took his tips seriously.


Over

Overlord wrote:

calvy168 wrote:

Last night during dinner with Andy, he looked at my old injury a bit and suggest to me that I stop playing hard forms for a year.

So guys, I think this year I'll stop playing hard forms for a whole year and concentrate on Yi Quan stance and Tai Chi in order to recover my body from the internal injury I had a few years ago.

So I guess I don't have to train too long and too hard at our gatherings this year lol.

The Chatswood Park would be pretty good for me if I can spend 30 minutes on the stance and warm ups lol.

Keep training hard guys.


Calvin

Bro C,

Better check with Miki, his deida is shaolin zhengzong.
I rang him up the other day about you problem.

Zhengzhuan is important, the objective is learn to relax and let qi flow. If there is muscle strength, the blood and qi is cut off.
Master Xu once said if you can relax, you can achieve good kungfu.
I took his tips seriously.


Over

Great thanks for the caring and advice.

Yeh, I tried to relax a lot already but I guess my previous trainings had tensed up my muscles.

On top of that, on the impact of my injury, all my muscles had became more tense than before.
When I went to hospital, my nerves were all damaged and the muscles were all tensed up.
So I guess there are parts of me that can still train to recover and parts where it can no longer recover.

But nevertheless, training is always beneficial with or without the injury ^^


Calvin

dont be to negative la......

if old man like master xu can grow his teeth back....
then internal kungfu and qigong training should help you....
though i am not the best person to ask this at the moment...i am still beginning in this...


Over