Revision for Master Xu Class

One thing I found is unless you have very solid wrist power and a strong grip, usually qin na does not work well. So I just work on my Bagua walk.

This is what i propose for revising Master Xu Class, I further divided the revise session into several components:

1. Qinna
2. Qi Gong
3. Bagua and Taiji forms
4. Subtleties (eg, force, structure refinement, and method to improve power etc.)

Because Gordon is good with forms, while BJ and Jean had first contact with Sifu Xu, Jean remember the qinna tech well. Whereas Michael and I pay more attention to some of the power issuing stuff. So in forms, Gordon can lead us, in qinna technique, Jean and BJ can lead us. Me and Michael just there to point out some of things need to pay attention to (but keep in mind, we may miss a lot of stuff, so please bring forward any ideas or questions.)

I cannot make it this week yet, will keep you guys informed. Plan to do that in a stadium next to Chatswood station after 6pm. Let me know what you think.
This is not finalized.

Just give a brief note on thing I remembered in case I forgot:
1. Bagua, four kind of palms and its requirement.
2. Bagua, types of four basic walking steps.
3. Bagua, mobile steps.
4. Bagua, eight poses, different kicks. Changing palm.
5. Brick/Water bottle holding training.

I pay more attention on basics.

OVer

PS:
Need thick pad for hitting, and kicking. Staff to practice some of Taiji move.

Dear Guys,

Sorry i wont be able to make it to revision for a while. But please practice hard.
BJ, you know the drill, call me if you have more question.
Martial art is very hard, without dedication and paying attention to subtle detail, does not matter if you are chinese or not, you get nowhere.

Over

So that mean no training on sunday ?

Will let you know later. Not sure at the moment.
Sorry about this.

Over