Master Xu Shi Xi Yin style Bagua Zhang Basic workshop

MM1970 wrote:

Will try to make the qigong class for translation.

Oh there is another friend want to come along. He specialize bagua. Will send him the info tonight.

Over

You did an Excellent translation job for us. Thank you x 100!


Details:
Tue 10/11/09 Self Defence /Qigong(6:30pm~8:30pm)
Sat 14/11/09 Chen style Tai Chi (10am~4pm, including 1 hours lunch time)
Sun 15/11/09 Yin Style Bagua zhang Advance(10am~4pm, including 1 hours lunch time)
Tue 17/11/09 Self Defence /Qigong(6:30pm~8:30pm)

MM1970 wrote:

You did an Excellent translation job for us. Thank you x 100!


Details:
Tue 10/11/09 Self Defence /Qigong(6:30pm~8:30pm)
Sat 14/11/09 Chen style Tai Chi (10am~4pm, including 1 hours lunch time)
Sun 15/11/09 Yin Style Bagua zhang Advance(10am~4pm, including 1 hours lunch time)
Tue 17/11/09 Self Defence /Qigong(6:30pm~8:30pm)

No thank you!

Over

Summary of the class:

1. Importance of practicality in BGZ, there is no connection with BGZ theory.
2. Zi Ren Bu .Natural step. Starting with big 25steps circle. Then 13. Then 8 steps circle. Where the training become formal.
3. Cuo Bu. Frictional step/ steal step.
4. Gou Kou Bu. Hooking step. Try to hook a person with the hind leg hook when doing evasive movement.
5. Beng Ta Bu. Beng Ta step. Kick with heel first then use the tip of the foot to give another striking force.
6. Changing direction with more mobile footwork and its application with leg work.
7. Chuan Zhang. Piercing palm.
8. Pi Zhang. Splitting palm. With circular movement.
9. Yian Zhang. Yang palm. Block and a strike. Palm is horizontal.
10. Gua Zhang Gua palm. Firstly both hands draw circle then spread open symmetrically like a crane. Vibrate slightly like crane fist. The more relax the better.

Please feel free to supp.

Over

err.........?

Why is this clip removed and changed? I hate to be in the clip so much la....
Plus i like me in the photo too, it looks cool.

Over