Ma's Bagua zhang

http://www.maguibagua.com/index.htm
http://www.maguibagua.net/

Never forget when doing the moves that they are based on holding the qi and blood. Full qi/blood allows the tendons to change, which enable the moves to become strong and perfect. Do not train hard to get the moves strong without this support of feeling full qi/blood. In order to let the qi/blood become full we try to collect the body by relaxing, emptying the chest and settling into the legs, always keeping centered. When you can hold the qi/blood stable when moving then you can easily change the tendons and bones.

I love this website. Feel echoed with what he said.
Thanks Gordon,

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