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南方愛武小站 Southern Site Inn
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武術討論 Martial arts Discussion
Dong Chen Su Essence of Evolution 蘇東成內家拳散手訓練
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kwong
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2009-01-25
Subject: Dong Chen Su Essence of Evolution 蘇東成內家拳散手訓練
Tue May 22, 2012 1:47 pm
Dong Chen Su Essence of Evolution 蘇東成內家拳散手訓練
【投擲豆袋+透明板】練習眼睛定力+身體反應力,架起護手前進上下左右防衛進攻練習、交叉~膝走~擺鎚法...等
http://www.essenceofevolution.com/
https://www.youtube.com/watch?v=J0NB0n0rg7M&feature=plcp
甩乾沾水的手==拳不握實,速度更快。
雷射光束==將目光意念延伸出去,瞄準鎖定標的物
擲鐵餅動作==倒叉步~如同{搖擺鈴鼓}般的擰轉身體與雙臂,壓縮蓄力~傳達掌面..要斜切(風阻低),練【迴旋掌】
抽馬達動作(甩沙包)==放鬆肩膀、肘、手的傳動放勁訓練,也如同鞭子般動能傳達於末端,練【鞭甩掌】
https://www.youtube.com/watch?v=WABtSud-klc&feature=channel&list=UL
迴轉障礙物走道==練行步緩急法。
打保齡球動作==練【行步掌】。
三節法、緩急法、擺錘法、倒叉步、跑步法...等
https://www.youtube.com/watch?v=KO7ktvBPovk&feature=channel&list=UL
4色地毯==戰略圖(優勢、劣勢、安全、危險)區域。
擰轉棒子==練捲手....等
https://www.youtube.com/watch?v=QwA695YaZgw&feature=channel&list=UL
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南方愛武小站 Southern Site Inn
::
Sydney Washan Union 悉尼華山分會
::
武術討論 Martial arts Discussion
南方愛武小站 Southern Site Inn
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Sydney Washan Union 悉尼華山分會
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武術討論 Martial arts Discussion
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